This is a picture of the inside of the wellness center.

AMH Wellness Center

Mission Statement

The AMH Wellness Center is a community-based program that encourages individuals to live a healthier lifestyle. It offers a variety of equipment and guidance from the wellness staff to assist members in reaching their individual wellness goals. The AMH Wellness Center views fitness as an important tool to prevent diseases and create a healthier, happier community.

Services provided

Maintenance programs to help increase independence
Custom exercise programs to meet individual needs and goals
Equipment orientation provided by wellness staff
BMI testing and advice on how to improve it
Body fat percentage testing and advice on how to improve it
Pool wellness offered to those who have been previous pool physical therapy patients
Transition programs from physical therapy to wellness

Equipment available

Treadmills
Ellipticals
Nu-Steps
Seated elliptical
Stair stepper
Stationary bikes
Upper body bikes
Free weights and ankle weights
Total gym
Other various equipment

Events

Move it 2 Lose it - Weight loss challenge beginning in January
Click here to print out registration form
Click here to view the “Move It 2 Lose It” flier
Beat the Heat - exercise class offered in summer months
Walking club - offered in spring
Great Maintenance Challenge - offered in late fall
More ideas to come! Watch our Antelope Memorial Hospital Facebook page for upcoming events!

Benefits of exercise

Weight loss
Improved energy
Increased blood circulation
Better cardiovascular health
Increase metabolism
Decrease healthcare costs
Improve mental function
And so much more!!

Hours: Monday - Friday 7:30 am - 4:00 pm

Membership rates: $17/month (over age 54) or $20/month (ages 16-54)

Wellness Coordinator: Vanessa Carpenter

Contact Vanessa at:
402-887-6204
wellness@amhne.org
102 W. 9th St (southwest corner of hospital)

Begin Today - to Make a Healthier Tomorrow!