2020 Move It 2 Lose It Challenge
On January 6, 2020, our next ‘Move it 2 Lose it Challenge’ (formally Biggest and Best Loser Contest) begins here at Antelope Memorial Hospital. Our Wellness department and Meghan Fernau, AMH Wellness Director, is looking forward to once again helping our community members achieve their wellness goals as well as incorporating healthy habits into their lifestyles. This contest is an excellent way to kick off 2020!
Last year’s winner of the women’s division was Lauren Sheridan-Simonsen and winner of the men’s division was Steve Simonsen!
The contest has three categories: men, women and teams of four. It runs for 8 weeks from January 6th – February 28th. For early registration (by January 3rd), the cost is $30 for individuals and $100 for teams of four. After January 3rd, the costs are $40 and $120, respectively. The entry fee includes a t-shirt, weekly weigh-ins (on Monday’s, Wednesday’s and Thursdays), use of the AMH Wellness Center and the S.T.A.C. (Strength Training and Cardio) fitness class (times TBA). Cash prizes will be awarded to the overall first place winner of each category. Second and Third place prizes will also be awarded and will be dependent on the generous donations from our sponsors.
The S.T.A.C class will be held on Mondays and Thursdays (times TBA) in the AMH Wellness Center from Monday January 6th – Thursday February 27th. S.T.A.C incorporates a variety of exercises to improve strength and cardiovascular endurance. Individuals of all ages are encouraged to attend S.T.A.C. ‒ regardless of fitness level.
Individuals who are not contest participants may become members of the AMH Wellness Room for $20/month for individuals under age 55 and $17 for those 55 and older. Regular hours of the wellness center are: M ‒ Th: 7:30 a.m. – 4:30 p.m. and F: 7:30 – 4 p.m. (Hours will vary during Move it 2 Lose it Challenge)
For more information or to register (required) for AMH’s “Move it 2 Lose it Challenge” or wellness program, please call 402.887.6204. Or complete the registration forms and mail to AMH Wellness, PO Box 229, Neligh, NE 68756.